According to the National Strength and Conditioning Association (NSCA), strength training is a fun way for kids to build healthy muscles, joints, and bones. With a properly designed and supervised program, they can improve endurance, total fitness level, and sports performance. Strength training can even help prevent injuries and speed up recovery!
Here are some of our young athletes in action!
Zach Hawkins, age 11, 110lb. Front Squat
Zach Hawkins, age 11, Power Clean 90lbs. 3x
Sean Mason, age 8, Front Squatting his own body weight
Sean Mason, age 8, Clean and Jerk
Zach Hawkins, age 11, Ball Loading 40lbs. in 27 secs. NEW RECORD!
Ryan Bruin, age 8, Clean and Jerk
Sean Mason, age 8, Ball Loading 40lbs.
AJ Donofrio, age 9, Front Squat
Jimmy Fox Sled Pull
Connor Fox Sled Pull
Sean Mason Sled Pull
Sean Mason 105lb Dead Lift
Sean Mason, Dead Lift + Scream
Sean Mason, Clean & Jerk
Sean Mason, Front Squat Demo Super Deep
Sean Mason, Clean & Jerk
Sean Mason, 61 lb. Front Squat, 2-6-11
Ryan Bruin, Clean and Jerk, 4-3-11
Sean Mason, Clean and Jerk, 4-3-11
